[- Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) -]

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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.

Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.

Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.

The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.

Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.

Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

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[- The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book

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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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[- Rosa's Thai Cafe: The Vegetarian Cookbook -]

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'Damn, Saiphin can cook - the perfect ambassador for this glorious food and country' - Tom Parker Bowles

'One of London's coolest female chefs' - Time Out

Finding strictly vegetarian food in Thailand can be tricky, where fish sauce is the king of the kitchen. In the follow-up to her debut, Rosa's Thai Café: The Cookbook, Saiphin Moore embraces this challenge, creating over 100 delicious and simple recipes for Thai-loving vegans and vegetarians. Featuring authentic dishes such as Tom yum noodle soup, Congee with shiitake mushrooms, Stir-fried aubergine with roasted chilli paste and Butternut red curry, this brilliant sequel adds an exciting new strand to Rosa's repetoire.

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[- The Easy Gluten-Free Cookbook: Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet

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Gluten free--now weeknight easy and all-time tasty.

Good news: whipping up delicious gluten free meals is ridiculously easy. Combining the time-saving convenience of familiar recipes with gluten free cooking, this gluten free cookbook is your ultimate solution to (finally) make gluten free meals weeknight easy.

How easy is easy? Whether it calls for 5 main ingredients, takes 30-minutes to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. From sweet potato Mexican lasagna to sheet-pan Parmesan chicken, these hearty meals make cooking gluten free completely fuss-free.

Inside this gluten free cookbook you'll find:

• Gluten Free Meals Made Easy--Get in and out of the kitchen with recipes requiring just one pot or pan, 30-minutes, or 5-ingredients.
• Something for Everyone--Find substitution tips for making your meal paleo, dairy-free, nut-free, or vegan.
• Gluten Free Guidelines--Learn everything you need to know about how to prep and cook for your lifestyle with this gluten free cookbook.

No gluten, no problem. Eating gluten free is a piece of (flourless) cake with The Easy Gluten Free Cookbook.

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[- Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body co

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It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

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[- Good Food: Gluten-free recipes (Good Food 101) -]

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In this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!

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