[- Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) -]

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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.

Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.

Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.

The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.

Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.

Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

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[- The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book

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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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[- Rosa's Thai Cafe: The Vegetarian Cookbook -]

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'Damn, Saiphin can cook - the perfect ambassador for this glorious food and country' - Tom Parker Bowles

'One of London's coolest female chefs' - Time Out

Finding strictly vegetarian food in Thailand can be tricky, where fish sauce is the king of the kitchen. In the follow-up to her debut, Rosa's Thai Café: The Cookbook, Saiphin Moore embraces this challenge, creating over 100 delicious and simple recipes for Thai-loving vegans and vegetarians. Featuring authentic dishes such as Tom yum noodle soup, Congee with shiitake mushrooms, Stir-fried aubergine with roasted chilli paste and Butternut red curry, this brilliant sequel adds an exciting new strand to Rosa's repetoire.

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[- The Easy Gluten-Free Cookbook: Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet

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Gluten free--now weeknight easy and all-time tasty.

Good news: whipping up delicious gluten free meals is ridiculously easy. Combining the time-saving convenience of familiar recipes with gluten free cooking, this gluten free cookbook is your ultimate solution to (finally) make gluten free meals weeknight easy.

How easy is easy? Whether it calls for 5 main ingredients, takes 30-minutes to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. From sweet potato Mexican lasagna to sheet-pan Parmesan chicken, these hearty meals make cooking gluten free completely fuss-free.

Inside this gluten free cookbook you'll find:

• Gluten Free Meals Made Easy--Get in and out of the kitchen with recipes requiring just one pot or pan, 30-minutes, or 5-ingredients.
• Something for Everyone--Find substitution tips for making your meal paleo, dairy-free, nut-free, or vegan.
• Gluten Free Guidelines--Learn everything you need to know about how to prep and cook for your lifestyle with this gluten free cookbook.

No gluten, no problem. Eating gluten free is a piece of (flourless) cake with The Easy Gluten Free Cookbook.

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[- Intuitive Living: A 6-week guide to self-love, intuitive eating and reclaiming your mind-body co

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It's time to throw away the diet book and start living intuitively.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.

This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.

Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.

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[- Good Food: Gluten-free recipes (Good Food 101) -]

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In this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!

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[- My Kitchen Table: 100 Quick Stir-fry Recipes -]

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Ken Hom is the nation’s favourite Chinese chef and this is his collection of his best 100 stir-fry recipes.

From chicken recipes to vegetarian, healthy to recipes for entertaining friends, curries to salads, modern and traditional, plus appetisers, snacks and side dishes, this book offers an amazing range of taste, ingredients and style – all made in the wok.

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[- The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Rec

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Indulge in the revised and expanded edition of the bestselling China Study Cookbook—with more than 175 mouthwatering recipes and stunning all-new photography

With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.

This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.

All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.

Inside, discover time-tested favorites and brand-new dishes:

• Almond-Topped Blueberry Coffee Cake
• Ensalada Azteca
• Green Banana Cassava Soup
• Peanut Butter Bars
• Cassava (Yuca) con Cebollas
• Black Bean Chipotle Burgers
• Sweet Potato Enchiladas
• Passion Fruit Bliss Cheese(less) Cake Delight

LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.

Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.

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[- Good Housekeeping 400 Calorie Italian (Good Housekeeping Cookbooks) -]

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Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yeswith Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!

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[- Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less -]

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The must-have second book by the bestselling One Pound Chef, Miguel Barclay. Over 80 delicious super-simple recipes that will save you both time and money.

Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for £1 per person.

Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.

With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry.

Perfect for summer, great for your pocket.

'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen.

I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.

My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'

Fast & Fresh recipes include:

* Summer Chicken Pie
* 5-Spice Baked Feta & Asparagus Salad
* Goan Cauliflower Curry
* Green Shakshuka
* Smoky Fish Tacos
* Baked Eggs & Asparagus
* Falafel Burger
* Butternut Gnocchi with Crispy Parma Ham & Feta
* Goats' Cheese 'Scallops'
* Mexican Tortilla Soup
* Fisherman's Pie

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[- Cravings: Hungry for More -]

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For anyone who loved Chrissy's first cookbook, this is a sure-fire winner - full of irresistible recipes written with the sense of humour that's made her a social media sensation.

After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.

Chrissy's is a life of . . .

· CHICKEN AND DUMPLINGS. The ultimate quick and easy comfort food. A creamy one-pot wonder: tender chicken breast and doughy delicious dumplings.

· GARLIC HONEY PRAWNS. A 15-minute meal that's worthy of any Chinese restaurant, made with soy sauce, honey and orange, served with fluffy white rice.

· BANANA BREAD. Yes. This is THE banana bread that launched a million tweets and a hundred thousand Instagram tags . . . Delicious.

Most will satisfy your cravings but all will leave you hungry for more.

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[- Jamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hours -]

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Sixty years ago food was in short supply and malnutrition rates were high. "The Ministry of Food" was set up to teach the public how to make the best use of the food available to them. Fast forward to the present day, where we have unlimited choices and plenty of food, yet we're living in a world of junk food, additives and preservatives. Our war is now against obesity, as most people have little or no idea about how to cook and what makes a balanced diet. We need to learn from the past. We need to look back at the way our grandmothers and great-grandmothers cooked - wholesome, tasty food that was simple and quick to prepare. If you're a complete beginner in the kitchen, Jamie's promise to you is that you'll be making some great dinners within hours of reading his book. A little knowledge and a few basic tools can go a long way, and this book is your first step ...

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[- The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet -

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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

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[- 101 Ways to Lose Weight and Never Find It Again -]

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If you're fed up with dieting, detoxing, punishing fitness regimes, clean eating and deprivation, then this is the book for you.

Your days of kale smoothies and chia seeds are over. You'll never need to take another fat-burner again, you won't have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to...

101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache.

Why this book is different:

Many popular weight-loss books just offer a slightly different diet that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific clean eating that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar?

101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss.

Here are just a few of the things you're going to learn in this book:

• How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight
• Why detoxing, cleansing, rebooting and juicing are a load of garbage
• Why everything you know about when to eat is probably wrong
• The secret two words that are essential for fat loss
• The definitive list of supplements that help you to burn fat (it s not what you think)
• Why you can have your cake and eat it, plus lots more

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[- The Essential Blood Sugar Diet 15 Minute Meals: A Quick Start Guide To Cooking Quick Easy Meals

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If you are ready to improve your health, lose weight and rebalance your body, then this Quick Start Guide to cooking fast, delicious, low carb recipes on the blood sugar diet is the perfect place to begin. This book is a great resource for anyone starting the blood sugar diet and looking for tasty recipes which are ready to eat in 15 minutes!

This book is easy-to-follow and provides you with plenty of low carbohydrate, sugar-free, calorie counted recipes with a comprehensive reminder of what foods to avoid and what to eat to improve your health and lose weight. It contains delicious recipes for Prawn & Chorizo Stir-Fry, Creamy Garlic Chicken, Cajun Chicken, Turkey Curry, Chocolate Mousse and Blueberry Mug Cheesecake!

Balance your blood sugar, improve your health and lose weight and unleash a new, healthier, happier you!

• Improve your health and balance your blood sugar!

• Discover what foods to avoid!

• Lose weight and feel great!

• Plenty of delicious, healthy, calorie-counted recipes to choose from!

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[- The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak -]

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‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE

The secret of the sports elite - and how you can eat to win in your life

World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.

Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.

'After following James’s plan, I had so much more energy and felt at my peak physically.’
Alex Oxlade-Chamberlain, Liverpool FC & England

'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express

'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO

'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’
Professor Greg Whyte OBE

'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’
Dr Kevin Currell, Director of Science, English Institute of Sport

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[- Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to

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MASTER YOUR BODY!

Are you looking for simple and safe way to shed unwanted pounds?

Are you tired of hearing about fasting?

The Keto diet is a nice solution to overcome these problems!

What happens when you follow this diet?

- You will eat food that nourishes.

- The fat will melt off.

- You will get the burst of energy or a feeling of lightness throughout your body.

- You will feel younger.

- Your sugar, cholesterol, and blood pressure levels will be normal.

- Your skin and joint problems will disappear.

- You will love the way your body feels.!

In describes the principles of Keto diet, ketosis, and fat burning.

You will get a two-week food plan for the rapid start of ketosis. You will also receive 200 simple and delicious recipes. Without a personal nutritionist, you will learn how to make a correct menu, how to eat less and to control the appetite. The main thing is that having understood the principles of this diet you will be able to create healthy dishes without any calculations. Once you experience the benefits of the Keto diet, you will become a devotee for the rest of your life!

Get this book today!

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[- 12 Week Beginner to Winner Full Body Transformation Program: Everything You Need To Know (Workou

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Are you ready to transform your body? Get ready to burn body fat and build muscle like never before with the full body workout inside this beginner workout book."A game-changing approach to transforming your body created by top personal trainer & CEO of Deity Aesthetics LLC., Anthony Timbers."You're tired of being out of shape. You're tired of your clothes not fitting anymore. You're tired of your doctor telling you that you need to lose weight. You're tired of being insecure. You want to better yourself and transform your body. But wait: you have no idea how to workout and diet to reach your goals. If this is you, then this program is the solution to all of your problems.Anthony Timbers has helped thousands of people across the world transform their bodies, learn how to exercise properly, learn how to diet, and live an overall healthier lifestyle. Anthony achieved this by training clients in person, training clients online, providing free advice via social media (Instagram & YouTube), and now via books! The 12 Week Beginner to Winner Full Body Transformation Program beginner workout book is designed to teach you everything you need to know in order to transform your body. Even if you have never worked out before in your life or do not know the first thing about dieting, you can pick up this book and be able to transform in just 12 weeks! Anything that you could possibly think of that you need to get into better shape is provided in this 60+ page book.This is a full body training program. I am a huge proponent of full body training and I have good reason for it. When you train full body, you are exercising each muscle group every time you go to the gym. With the Beginner to Winner Program, you will be training each muscle group 3 times per week. This has a multitude of effects.

1. First, you aren't overdoing it with any muscle group because you are likely only doing 1-2 exercises for it each given day. This results in you stimulating maximal growth, but also makes it so that you aren't super sore (at least after the first couple weeks) or overdoing it any given day!
2. Second, you are increasing muscle growth by increasing your training frequency for each muscle group (training frequency=how many times you train a muscle per week). A quick summary: when you train a muscle, something called "muscle protein synthesis" occurs. Essentially, this is muscle growth. As the days pass after your workouts, muscle protein synthesis decreases, as does growth. With full body training however, you are likely training a muscle 3+ times per week, so each time you train it, you boost muscle growth back up to its peak! As a result, you may experience MORE muscle growth over time!
3. Third, full body training is amazing for fat loss. Think of it this way: when you train your entire body, all of it has to recover. Recovery is an energy consuming process. As a result, your metabolism will be spiked up like never before, resulting in you burning A TON of extra calories/body fat!

Gain access to the following high quality content with your purchase of this book:

1. 12 Week Full Body Workout Program
2. 12 Week Cardio Routine Examples
3. 12 Week Diet Examples For Fat Loss
4. Weight Gain & Muscle Building Diet Example
5. Detailed Explanation of Protein, Carbs, and Fats
6. Guide to Creating Meal Plans With Examples
7. Bonus Video Content (Truth About Losing Belly Fat, Shopping on a Budget, Reasons You're Not Losing Fat, and more!)

If you're looking to learn everything you need to know in order to transform your body and learn to live a healthy lifestyle but do not know where to start, then this book is for you! Keep an eye out as well because more workout programs are coming soon!

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[- The Clean Plate: Delicious, Healthy Recipes for Everyday Glow -]

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Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses.

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits.

This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrées, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding.

Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on:

Adrenal Support (with Dr. Alejandro Junger)
Heart Health (with Dr. Steven Gundry)
Candida (with Dr. Amy Myers)
Heavy Metal Detox (with Dr. James Novak)
Fat Flush (with Dr. Taz Bhatia)
Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan)

Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

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[- Anti-Inflammatory Diet for Beginners: 500 Quick and Easy Beginners Anti-Inflammatory Weight Loss

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Get More Energy, Lose Weight & Banish Brain Fog

500 Anti-Inflammatory Diet Cookbook that feature recipes with affordable ingredients that are high in antioxidants, monounsaturated fats, and omega-3 fatty acids, with minimal prep time, and hundreds of useful tips all of which reportedly help reduce inflammation.

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Reducing inflammation may help a person feel more comfortable by alleviating some symptoms of inflammation. Hope this book will help to reduce that number including you

This cookbook offers relatable and straightforward simple, affordable yet delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you’ll enjoy

1. 50 Warm and Satisfying Breakfast Recipes
2. 50 Easy and Seriously Tasty Lunch Recipes that will make you feel great
3. 50 Mouthwatering, inflammation-fighting Dinner Recipes to Help Kick Inflammation to the Curb
4. 50 Quick anti-Inflammatory diet Snacks Recipes Your Gut Will Thank You For
5. 50 Exclusive Meat Recipes That Will Knock You off 
6. 40 Tempting anti-Inflammatory diet Side dished that will make your meal taste amazing
7. 20 Easy and Delicious anti-Inflammatory diet Desserts recipes
8. 50 Easy Anti-Inflammatory Chicken Recipes You Should Make For Weight Loss
9. 100 Sea Food, Salads, Soups, Stews, Smoothies, Vegan and many more

Flexible anti inflammatory diet plans to fit your needs and tastes, including choices for Vegan, Paleo, Mediterranean, and Time-Saving diets

Knowledgeable guidance from food writer and healthy eating expert

Helpful food lists and nutritional information will help you make smart food choices and stick to your anti inflammatory diet

Anti-inflammatory diets promote a reduction in inflammation. A person may be able to reduce their body's inflammatory response by implementing these healthful dietary changes.

Prepare to cook your way toward better health with Anti-Inflammatory Diet for Beginners your personalized anti-inflammatory diet is waiting.

If you purchase the paperback version of this book you will get the kindle version for free

See you inside

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